Home page - Home Shredded
www.homeshredded.com/
Error! The "meta description" is missing, the page has no summary description!
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
URL
Domain : www.homeshredded.com/
Character length : 21
Title
Home page - Home Shredded
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_GB
type: article
title: Home page
url: http://www.homeshredded.com/
site_name: Home Shredded
description: Get Shredded in the comfort of your own home!
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://homeshredded.com/robots.txt
https://homeshredded.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home page - Home Shredded
Character length : 25
Good! The title’s length is between 10 and 70 characters.
Character length : 25
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
7 | 19 | 14 | 10 | 0 | 0 |
Heading structure in the source code
- <H1> Home Shredded
- <H2> Welcome to HomeShredded
- <H2> NEW TO HOMESHREDDED
- <H2> latest blog posts
- <H2> Workout twice a day for quicker gains?
- <H2> How to meal prep like a bodybuilder. Get ripped and save a ton of money!
- <H2> Tour of my new home gym
- <H2> Best exercises for abs V-lines
- <H2> Adam’s personal blog 2 Goals and achievements
- <H2> Adam’s personal blog 1 – An introduction
- <H2> LATEST HEALTHY RECIPES
- <H3> Cajun Salmon
- <H3> Shepherd’s pie
- <H3> Healthy sweet and sour chicken
- <H3> Healthy Cakes
- <H2> POPULAR EQUIPMENT REVIEWS
- <H3> Bodymax Selectabell Dumbbells
- <H3> Bodymax CF475 Heavy Power Rack review
- <H3> Bodymax 100kg Olympic Cast Barbell Kit with 7′ Olympic Bar review
- <H3> BodyMax CF330 Premium Weight Bench review
- <H1> FREE FULL PROGRAM
- <H1> An intro to the program
- <H1> TOP 5 home exercises
- <H3> Shoulders
- <H3> CHEST
- <H3> Back
- <H3> TRICEPS
- <H3> BICEPS
- <H3> Legs
- <H2> Take a look around
- <H4> WORKOUTS
- <H4> EQUIPMENT
- <H4> Nutrition
- <H2> WHY WORK OUT AT HOME?
- <H1> MEET THE FOUNDER
- <H2> “Muscles are built from the workout but they are grown while we sleep and rest.”
- <H1> LETS GET STARTED
- <H4> 1. Train hard
- <H4> 2. Eat right
- <H4> 3. Train right
- <H4> 4. Sleep right
- <H1> NEW TO WORKING OUT?
- <H2> Starter packs
- <H2> Get your shred on
- <H2> Join the homeshredded community to receive freebies, discount codes and website updates & more
- <H2> Support homeshredded
- <H4> Follow me on Instagram
- <H4> Follow me on Twitter
- <H4> Facebook
- <H2> NEVER MISS A POST
Word cloud
- home33
- workout28
- equipment27
- homeshredded24
- gym19
- best19
- full19
- exercises19
- how17
- workouts15
- healthy14
- get14
- all13
- reviews13
- click12
- supplements11
- new11
- guide11
- working11
- protein10
- muscle10
- website10
- recipes10
- cardio10
- weight9
- fitness9
- small9
- gain9
- free9
- blog9
- shredded8
- routine8
- tour8
- basics7
- abs7
- food7
- always7
- chest7
- building7
- work7
- nutrition7
- make6
- share6
- snacks6
- supplement6
- eat6
- pre-workout6
- need6
- shakes6
- great6
- youtube6
- video6
- program6
- shred6
- story6
- it’s6
- right6
- main6
- see6
- tasty5
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
home | |||
workout | |||
equipment | |||
homeshredded | |||
gym | |||
best |
Two Word cloud
- working out5
- you will5
- small home5
- home gym4
- equipment reviews4
- healthy recipes4
Three Word cloud
- kitchen timersavers guide2
- essential kitchen equipment2
- tasty salads guide2
- prepping how to eat2
- help you gain2
- recipes meals snacks2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 25 images on this web page.
Alternate attributes for the following 24 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 24 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://i1.wp.com/.. /slidercoverc.jpg?fit=854%2C480
- http://www.homeshredded.com/.. /slidercoverdumbbell1.png
- https://i2.wp.com/.. /flypace2.jpg?fit=1920%2C1080
- https://i0.wp.com/.. /mealprepthumbnail.jpg?fit=1613%2C1210
- https://i0.wp.com/.. /newhomegym.jpg?fit=1152%2C864
- https://i1.wp.com/.. /v-abs.jpg?fit=914%2C699
- https://i1.wp.com/.. /personalblogthumb2.jpg?fit=914%2C699
- https://i0.wp.com/.. /personalblogthumb1.jpg?fit=914%2C699
- https://i1.wp.com/.. /homepage12weeks2shred.jpg?w=865
- https://i1.wp.com/.. /12weekplanlogosplit2.jpg?w=865
- https://i2.wp.com/.. /shoulderhomepage.jpg?w=865
- https://i1.wp.com/.. /chest.jpg?w=865
- https://i2.wp.com/.. /backhomepage.jpg?w=865
- https://i2.wp.com/.. /triceps.jpg?w=865
- https://i0.wp.com/.. /biceps.jpg?w=865
- https://i0.wp.com/.. /legsmenu.jpg?w=865
- https://i1.wp.com/.. /workouts_icon.png?w=865
- https://i0.wp.com/.. /equipment_icon1.png?w=865
- https://i0.wp.com/.. /nut_icon.png?w=865
- https://i2.wp.com/.. /workoutslider1-standingabs.jpg?fit=1920%...
- https://i2.wp.com/.. /chestworkout.jpg?fit=1920%2C1080
- https://i0.wp.com/.. /topbar.jpg?w=865
- https://i2.wp.com/.. /selfie-selection.jpg?w=865
- http://www.homeshredded.com/.. /cross.png
Flesch–Kincaid Grade Level
3.70
Flesch Reading Ease
78.40
Coleman Liau Index
9.40
Automated Readability Index (ARI)
1.60
Dale–Chall Readability
7.70
SMOG Index
8.10
Spache Readibility
5.00
Number of letters
31363
Number of words
7316
Number of sentences
1293
Average words per sentences
6
Number of syllables
10614
Syllables in words
9903
Average syllables in words
1.45
Number of words in first three syllables
924
Percentage of word / syllables
12.63
Words not in Dale-Chall easy-word list
3422
Words not in Spache easy-word list
711
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<font> | 1 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<font> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 4.1 seconds have passed until the page started to load.
Loading time
34,915 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
196
Number of source domains
26
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.homeshredded.com/.. /jquery.js?ver=1.12.4
- http://www.homeshredded.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.homeshredded.com/.. /jquery.themepunch.tools.min.js?ver=5.3.1...
- http://www.homeshredded.com/.. /jquery.themepunch.revolution.min.js?ver=...
- http://www.homeshredded.com/.. /x-head.min.js?ver=4.6.4
- http://www.homeshredded.com/.. /cs-head.min.js?ver=1.3.3
- http://www.homeshredded.com/.. /ytprefs.min.js?ver=4.7.10
- http://www.homeshredded.com/.. /the-grid.min.css?ver=1.4.0
- http://www.homeshredded.com/.. /cff-style.css?ver=2.4.5
- https://maxcdn.bootstrapcdn.com/.. /font-awesome.min.css?ver=4.5.0
- http://www.homeshredded.com/.. /sb-instagram.min.css?ver=1.4.8
- http://www.homeshredded.com/.. /settings.css?ver=5.3.1.5
- http://www.homeshredded.com/.. /renew.css?ver=4.6.4
- http://www.homeshredded.com/.. /style.css?ver=4.6.4
- http://fonts.googleapis.com/css?family=Lato%3A300%2C300italic%2C700%...
- http://www.homeshredded.com/.. /public.css?ver=4.13.3
- http://www.homeshredded.com/.. /modal.min.css?ver=4.7.10
- http://www.homeshredded.com/.. /slide_in.min.css?ver=4.7.10
- http://www.homeshredded.com/.. /perfect-scrollbar.min.css?ver=4.7.10
- http://www.homeshredded.com/.. /ytprefs.min.css?ver=4.7.10
- http://www.homeshredded.com/.. /jetpack.css?ver=4.5
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.homeshredded.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.homeshredded.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.homeshredded.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.3.1.5
- http://www.homeshredded.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.3.1.5
- http://www.homeshredded.com/wp-content/themes/x/framework/js/dist/site/x-head.min.js?ver=4.6.4
- http://www.homeshredded.com/wp-content/plugins/cornerstone/assets/dist/js/site/cs-head.min.js?ver=1.3.3
- http://www.homeshredded.com/wp-content/plugins/youtube-embed-plus/scripts/ytprefs.min.js?ver=4.7.5
- http://www.homeshredded.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
- http://www.homeshredded.com/wp-content/plugins/the-grid/frontend/assets/js/the-grid.min.js?ver=1.4.0
- http://www.homeshredded.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://www.homeshredded.com/wp-content/plugins/custom-facebook-feed/js/cff-scripts.js?ver=2.4.5
- http://www.homeshredded.com/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.8
- http://www.homeshredded.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
- http://www.homeshredded.com/wp-content/themes/x/framework/js/dist/site/x-body.min.js?ver=4.6.4
- http://www.homeshredded.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
- http://www.homeshredded.com/wp-content/plugins/cornerstone/assets/dist/js/site/cs-body.min.js?ver=1.3.3
- http://www.homeshredded.com/wp-content/plugins/jetpack/_inc/twitter-timeline.js?ver=4.0.0
- http://www.homeshredded.com/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js?ver=4.7.5
- http://www.homeshredded.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- http://www.homeshredded.com/wp-content/plugins/convertplug/admin/bsf-core/assets/js/frosty.js?ver=4.7.5
- http://www.homeshredded.com/wp-content/plugins/convertplug/modules/assets/js/idle-timer.min.js
- http://www.homeshredded.com/wp-content/plugins/convertplug/modules/slide_in/assets/js/slide_in.min.js
- http://www.homeshredded.com/wp-content/plugins/convertplug/modules/slide_in/../../admin/assets/js/perfect-scrollbar.jquery.js?ver=4.7.5
File size of all javascript files combined
2.57MB
Javascript minifying
You can save 2KB (32% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.homeshredded.com/wp-content/plugins/the-grid/frontend/assets/css/the-grid.min.css?ver=1.4.0
- http://www.homeshredded.com/wp-content/plugins/custom-facebook-feed/css/cff-style.css?ver=2.4.5
- http://www.homeshredded.com/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.8
- http://www.homeshredded.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.3.1.5
- http://www.homeshredded.com/wp-content/themes/x/framework/css/dist/site/stacks/renew.css?ver=4.6.4
- http://www.homeshredded.com/wp-content/themes/x-child/style.css?ver=4.6.4
- http://www.homeshredded.com/wp-content/plugins/recent-posts-widget-with-thumbnails/public.css?ver=4.13.3
- http://www.homeshredded.com/wp-content/plugins/convertplug/modules/slide_in/assets/css/slide_in.min.css?ver=4.7.5
- http://www.homeshredded.com/wp-content/plugins/convertplug/modules/slide_in/../../admin/assets/css/perfect-scrollbar.min.css?ver=4.7.5
- http://www.homeshredded.com/wp-content/plugins/youtube-embed-plus/styles/ytprefs.min.css?ver=4.7.5
- http://www.homeshredded.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.5
- http://www.homeshredded.com/wp-content/plugins/convertplug/modules/slide_in/assets/demos/optin/optin.min.css
- http://www.homeshredded.com/wp-content/plugins/convertplug/admin/bsf-core/assets/css/frosty.css?ver=4.7.5
File size of all css files combined
1.05MB
CSS minifying
You can save 1.1KB (23% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.homeshredded.com/.. /cff-style.css?ver=2.4.5 you can save 533B (26% compression rate)
- By minifying http://s.gravatar.com/css/hovercard.css?ver=2018Mayaa you can save 234B (13% compression rate)
- By minifying http://www.homeshredded.com/.. /frosty.css?ver=4.7.10 you can save 190B (22% compression rate)
- By minifying http://www.homeshredded.com/.. /style.css?ver=4.6.4 you can save 149B (88% compression rate)
Uncompressed size of the of the HTML
235.18KB
Gzip compression
Error! By using Gzip you can save 370B (44% compression) on your site.
- By compressing http://www.youtube.com/iframe_api you can save 370B (44% compression rate)
Number of static resources (image, JS, CSS)
166
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
https://cdn.syndication.twimg.com/.. /736512604726820864?callback=__twttr.call... | 5 minutes |
https://syndication.twitter.com/settings | 10 minutes |
https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
http://platform.twitter.com/widgets.js | 30 minutes |
https://www.google-analytics.com/analytics.js | 2 hours |
File size of all images combined
4.37MB
Image optimisation
You can save 822.7KB (80% compression) by optimising the images below:
- By lossless compressing the http://www.homeshredded.com/wp-content/uploads/2015/12/topbar2.jpg you can save 268.6KB (86%) data.
- By lossless compressing the http://www.homeshredded.com/.. /chestpressabove2.jpg you can save 258.3KB (84%) data.
- By lossless compressing the http://www.homeshredded.com/.. /standingabsbackground.jpg you can save 248.1KB (85%) data.
- By lossless compressing the http://www.homeshredded.com/.. /homeshredlogo.png you can save 17.3KB (85%) data.
- By lossless compressing the http://www.homeshredded.com/.. /slidercoverdumbbell1.png you can save 16.2KB (93%) data.
- By lossless compressing the http://www.homeshredded.com/wp-content/uploads/2015/11/pplbg.jpg you can save 9.1KB (16%) data.
- By lossless compressing the http://www.homeshredded.com/.. /small-logo.png you can save 1KB (32%) data.
- By lossless compressing the https://pbs.twimg.com/.. /QGaAYux6_normal.jpg you can save 928B (50%) data.
- By lossless compressing the https://pbs.twimg.com/.. /lVHXakKr_bigger.jpg you can save 912B (35%) data.
- By lossless compressing the http://www.homeshredded.com/.. /loader.png you can save 880B (86%) data.
- By lossless compressing the https://pbs.twimg.com/.. /3RK3PiBm?format=png&name=386x202 you can save 874B (29%) data.
- By lossless compressing the https://scontent.cdninstagram.com/.. /12338629_1494239967549158_1457038710_a.j... you can save 739B (13%) data.
Alexa
14281697
We found a total of 186 different links.
Internal links: 158
External links: 28
Internal links: 158
External links: 28
External links:
Internal links:
IP
46.30.213.99
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
- H2 : Take a look around, ( 0px from top )
- H4 : WORKOUTS, ( 0px from top )
- H4 : EQUIPMENT, ( 0px from top )
- H4 : Nutrition, ( 0px from top )
- H2 : “Muscles are built from the workout but they are grown while we sleep and rest.”, ( 0px from top )
- H4 : 1. Train hard, ( 0px from top )
- H4 : 2. Eat right, ( 0px from top )
- H4 : 3. Train right, ( 0px from top )
- H4 : 4. Sleep right, ( 0px from top )
- H1 : Home Shredded, ( 106px from top )
- H2 : Welcome to HomeShredded, ( 687.59375px from top )
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